Archway - Cookies Jar Hermits Archway Home Style Cookies has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 70.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Archway - Cookies Jar Hermits Archway Home Style Cookies, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 72% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 39.2 mg | 3.9% | Mid 40% | Average |
| Iron | 2.8 mg | 15.6% | Top 30% | High |
| Sodium | 666.7 mg | 27.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 70.6 g | 23.5% | Top 30% | High |
| Dietary Fiber | 2 g | 7.8% | Mid 40% | Average |
| Sugars | 35.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.8 g | 15.1% | Mid 40% | Average |
| Saturated Fat | 2 g | 10% | Mid 40% | Average |
| Monounsaturated Fat | 3.9 g | |||
| Polyunsaturated Fat | 0.8 g | |||
| Total Trans Fatty Acids | 2.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5.1%
Trans Fat 1.5 g
Cholesterol 5 mg 1.7%
Sodium 340 mg 14.2%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 18 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 7.9%
*Based on a 2000 Calorie diet
Related Searches
Newtons - Fruit Chewy Cookies..
Per 100g | Calories 353
Protein 3.5 g | Carbs 70.7 g | Fat 5.3 g
Uncle Al's - Cookies Lemon Ice
Per 100g | Calories 390
Protein 3.5 g | Carbs 74.5 g | Fat 10.6 g
Peek Freans - Fruit Creme Biscuits
Per 100g | Calories 455
Protein 3.5 g | Carbs 69.9 g | Fat 17.5 g
Wholly Wholesome - Mini Chocolate..
Per 100g | Calories 429
Protein 9.5 g | Carbs 61.9 g | Fat 19 g
Archway - Home Style Cookies..
Per 100g | Calories 459
Protein 3.5 g | Carbs 74.2 g | Fat 17.7 g
Archway - Home Style Cookies Fig Bars
Per 100g | Calories 372
Protein 3.4 g | Carbs 74.3 g | Fat 6.8 g
Archway - Bed & Breakfast Crispy..
Per 100g | Calories 549
Protein 3.9 g | Carbs 62.7 g | Fat 31.4 g
Archway - Home Style Cookies Iced..
Per 100g | Calories 528
Protein 3.5 g | Carbs 66.9 g | Fat 24.6 g
