Archway - Archway Home Style Cookies, Gourmet Rocky Road has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 62.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Archway - Archway Home Style Cookies, Gourmet Rocky Road has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 54% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 253.6 mg | 10.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 62.5 g | 20.8% | Top 30% | High |
| Dietary Fiber | 2.5 g | 10% | Top 30% | High |
| Sugars | 33.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.1 g | 32.4% | Top 30% | High |
| Saturated Fat | 5.4 g | 26.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 127 Calories from Fat 53
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 11 mg 3.7%
Sodium 71 mg 3%
Total Carbohydrates 17.5 g 5.8%
Dietary Fiber 0.7 g2.8%
Sugars 9.3 g
Protein 1.7 g 3.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fresh & Easy - Carnitas
Per 100g | Calories 200
Protein 28.2 g | Carbs 0 g | Fat 9.4 g
Market Pantry - Lemonade
Per 100g | Calories 2
Protein 0 g | Carbs 0 g | Fat 0 g
Marinated Whelk
Per 100g | Calories 114
Protein 19 g | Carbs 7.6 g | Fat 0.48 g
Kruegermann - Frisch-gurken
Per 100g | Calories 18
Protein 0 g | Carbs 3.5 g | Fat 0 g
Archway - Archway Home Style Cookies,..
Per 100g | Calories 424
Protein 6 g | Carbs 66.8 g | Fat 15.2 g
Archway - Fruit Filled Apple Oatmeal..
Per 100g | Calories 391
Protein 4.3 g | Carbs 65.2 g | Fat 10.9 g
Archway - Chocolate Vanilla Creme..
Per 100g | Calories 500
Protein 5.3 g | Carbs 68.4 g | Fat 23.7 g
Archway - Original Old Fashioned..
Per 100g | Calories 407
Protein 0 g | Carbs 70.4 g | Fat 11.1 g
