Archway - Archway Cookies Chocolate Peanut Butter Crème has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 66.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Archway - Archway Cookies Chocolate Peanut Butter Crème, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 39% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.6 mg | 14.7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 582 mg | 24.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.1 g | 22% | Top 30% | High |
Dietary Fiber | 5.3 g | 21.2% | Top 30% | High |
Sugars | 31.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.6% | Top 30% | High |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Total Trans Fatty Acids | 2.6 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 1 g
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2 g8%
Sugars 12 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 521
Protein 6.5 g | Carbs 65.1 g | Fat 26 g
Per 100g | Calories 491
Protein 6.6 g | Carbs 62.2 g | Fat 26.2 g
Per 100g | Calories 508
Protein 8.5 g | Carbs 63.5 g | Fat 25.4 g
Per 100g | Calories 491
Protein 6.6 g | Carbs 65.5 g | Fat 26.2 g
Per 100g | Calories 410
Protein 6.8 g | Carbs 54.7 g | Fat 20.5 g
Per 100g | Calories 488
Protein 6.5 g | Carbs 74.9 g | Fat 16.3 g
Per 100g | Calories 476
Protein 7.9 g | Carbs 66.1 g | Fat 21.2 g
Per 100g | Calories 529
Protein 10.6 g | Carbs 56.4 g | Fat 31.7 g
Per 100g | Calories 465
Protein 3.3 g | Carbs 73 g | Fat 16.6 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 70.5 g | Fat 21.2 g
Per 100g | Calories 439
Protein 3.1 g | Carbs 59.6 g | Fat 21.9 g
Per 100g | Calories 392
Protein 5.9 g | Carbs 70.5 g | Fat 9.8 g