Archer Farms - Warm & Serve Rolls Croissant, Caramel Cinnamon With Caramel Sauce has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 49.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Archer Farms - Warm & Serve Rolls Croissant, Caramel Cinnamon With Caramel Sauce has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 52% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 61.6 mg | 6.2% | Mid 40% | Average |
| Iron | 1.4 mg | 7.8% | Mid 40% | Average |
| Sodium | 73.2 mg | 3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 49.3 g | 16.4% | Mid 40% | Average |
| Dietary Fiber | 0.62 g | 2.5% | Bottom 30% | Low |
| Sugars | 16.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.9 g | 7.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.5 g | 28.5% | Top 30% | High |
| Saturated Fat | 10.8 g | 54% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 500 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 14 g 70.1%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 95 mg 4%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 0.8 g3.2%
Sugars 21.9 g
Protein 5.1 g 10.1%
Vitamin A 6% Vitamin C
Calcium 8% Iron 10.1%
*Based on a 2000 Calorie diet
Related Searches
Aunt Millie's - Buns Beef, Enriched..
Per 100g | Calories 271
Protein 7.9 g | Carbs 46.3 g | Fat 5.6 g
Aunt Hattie's - Hamburger Buns
Per 100g | Calories 269
Protein 9.6 g | Carbs 48.1 g | Fat 3.8 g
King Soopers - City Market Buns..
Per 100g | Calories 270
Protein 11.6 g | Carbs 51.3 g | Fat 4.5 g
Rubschlager - Bread Soy, Rye - Ola
Per 100g | Calories 243
Protein 9.7 g | Carbs 48.5 g | Fat 1.2 g
Archer Farms - Organic Applesauce..
Per 100g | Calories 88
Protein 0 g | Carbs 20.4 g | Fat 0 g
Archer Farms - Margherita Thin Crust..
Per 100g | Calories 191
Protein 9.2 g | Carbs 19.1 g | Fat 8.6 g
Archer Farms - Steel Cut Oatmeal..
Per 100g | Calories 67
Protein 2.1 g | Carbs 12.7 g | Fat 0.7 g
Archer Farms - Steel Cut Oatmeal..
Per 100g | Calories 58
Protein 1.8 g | Carbs 11 g | Fat 0.6 g
