Archer Farms - Tri-Color Gnocchi has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 33.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Archer Farms - Tri-Color Gnocchi, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 0% | |
Calories from Carbs | 91% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.7 mg | 1.7% | Mid 40% | Average |
Iron | 0.6 mg | 3.3% | Mid 40% | Average |
Sodium | 516.7 mg | 21.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.3 g | 11.1% | Mid 40% | Average |
Dietary Fiber | 2.5 g | 10% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 620 mg 25.8%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 130
Protein 4 g | Carbs 17 g | Fat 5 g
Per 100g | Calories 207
Protein 7 g | Carbs 28.2 g | Fat 7.9 g
Per 100g | Calories 221
Protein 2.7 g | Carbs 46.9 g | Fat 2.7 g
Per 100g | Calories 122
Protein 5.5 g | Carbs 20.4 g | Fat 2.4 g
Per 100g | Calories 571
Protein 16.7 g | Carbs 28.6 g | Fat 47.6 g
Per 100g | Calories 564
Protein 17.6 g | Carbs 28.2 g | Fat 45.9 g
Per 100g | Calories 357
Protein 12.5 g | Carbs 76.8 g | Fat 1.8 g
Per 100g | Calories 256
Protein 12.8 g | Carbs 28.8 g | Fat 10.4 g