Archer Farms - Sweet Chili Lime Shrimp Skewers has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 5.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Archer Farms - Sweet Chili Lime Shrimp Skewers has been given a composite ranking of 17, and sparingly.
Calories from Protein | 68% | |
Calories from Fat | 14% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 476.2 mg | 19.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.4 g | 38.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 160 mg 53.3%
Sodium 540 mg 22.5%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 3 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 380
Protein 28.4 g | Carbs 52 g | Fat 6.2 g
Per Serving | Calories 410
Protein 25.7 g | Carbs 48.3 g | Fat 13.2 g
Per 100g | Calories 265
Protein 2.9 g | Carbs 61.7 g | Fat 0.15 g
Per 100g | Calories 433
Protein 3.3 g | Carbs 60 g | Fat 20 g
Per 100g | Calories 66
Protein 2.6 g | Carbs 12.8 g | Fat 0.88 g
Per 100g | Calories 247
Protein 7.1 g | Carbs 3.5 g | Fat 21.2 g