Archer Farms - Strawberry Yogurt Nutrition Bar has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Archer Farms - Strawberry Yogurt Nutrition Bar has been given a composite ranking of 25, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 21% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 480 mg | 20% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48 g | 16% | Top 30% | High |
Dietary Fiber | 6 g | 24% | Top 10% | Very High |
Sugars | 24 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28 g | 56% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | Mid 40% | Average |
Saturated Fat | 7 g | 35% | Top 30% | High |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 24 g 8%
Dietary Fiber 3 g12%
Sugars 12 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 54
Protein 0 g | Carbs 11.6 g | Fat 0.8 g
Per 100g | Calories 43
Protein 3.2 g | Carbs 7 g | Fat 0.09 g
Per 100g | Calories 53
Protein 2.9 g | Carbs 10 g | Fat 0 g
Per 100g | Calories 40
Protein 3.3 g | Carbs 6.7 g | Fat 0 g
Per 100g | Calories 15
Protein 0.44 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 533
Protein 10 g | Carbs 53.3 g | Fat 33.3 g
Per 100g | Calories 53
Protein 4.1 g | Carbs 8.8 g | Fat 0 g
Per 100g | Calories 103
Protein 4.7 g | Carbs 19.4 g | Fat 0.88 g