Archer Farms - Spinach & Goat Cheese Personal Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.37 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Archer Farms - Spinach & Goat Cheese Personal Pizza has been given a composite ranking of 7, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 27% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 427.9 mg | 17.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.6 g | 10.5% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.4% | Top 30% | High |
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | Mid 40% | Average |
Saturated Fat | 3.7 g | 18.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 370 mg 123.3%
Sodium 920 mg 38.3%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 4 g16%
Sugars 10 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 219
Protein 10.2 g | Carbs 25.8 g | Fat 8.6 g
Per 100g | Calories 184
Protein 8 g | Carbs 7.6 g | Fat 14.2 g
Per 100g | Calories 219
Protein 8.4 g | Carbs 31.6 g | Fat 6.5 g
Per 100g | Calories 236
Protein 11.5 g | Carbs 24.2 g | Fat 10.2 g
Per 100g | Calories 53
Protein 4.1 g | Carbs 8.8 g | Fat 0 g
Per 100g | Calories 300
Protein 10.6 g | Carbs 54.7 g | Fat 5.3 g
Per 100g | Calories 295
Protein 9.1 g | Carbs 52.3 g | Fat 6.8 g
Per 100g | Calories 467
Protein 6.7 g | Carbs 66.7 g | Fat 20 g