Archer Farms - Parmesan Herb Baked Pita Chips has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 45.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Greek cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Archer Farms - Parmesan Herb Baked Pita Chips, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 41% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 952.4 mg | 39.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.9 g | 15.3% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 270 mg 11.3%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 2 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 133
Protein 0 g | Carbs 6.7 g | Fat 11.7 g
Per 100g | Calories 564
Protein 7.1 g | Carbs 49.4 g | Fat 31.7 g
Per 100g | Calories 389
Protein 22.2 g | Carbs 44.4 g | Fat 11.1 g
Per 100g | Calories 400
Protein 6.7 g | Carbs 80 g | Fat 8.3 g
Per 100g | Calories 459
Protein 10.6 g | Carbs 52.9 g | Fat 21.2 g
Per 100g | Calories 126
Protein 4.4 g | Carbs 16.6 g | Fat 5.7 g
Per 100g | Calories 571
Protein 21.4 g | Carbs 35.7 g | Fat 35.7 g
Per 100g | Calories 145
Protein 2.6 g | Carbs 24.6 g | Fat 4.1 g