Archer Farms - Garlic & Herb Chicken Breast Skewers has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 0.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.47 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Archer Farms - Garlic & Herb Chicken Breast Skewers has been given a composite ranking of 11, and sparingly.
Calories from Protein | 87% | |
Calories from Fat | 9% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 469 mg | 19.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.88 g | 0.29% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.5 g | 38.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 530 mg 22.1%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 100
Protein 18.1 g | Carbs 1.16 g | Fat 3.4 g
Per 100g | Calories 148
Protein 21.1 g | Carbs 0.3 g | Fat 6.6 g
Per 100g | Calories 97
Protein 18.5 g | Carbs 1.76 g | Fat 1.3 g
Per 100g | Calories 123
Protein 18.5 g | Carbs 2.65 g | Fat 4 g
Per 100g | Calories 91
Protein 18.6 g | Carbs 1.01 g | Fat 1 g
Per 100g | Calories 112
Protein 3.5 g | Carbs 21.2 g | Fat 1.2 g
Per 100g | Calories 179
Protein 5 g | Carbs 30.7 g | Fat 5 g
Per 100g | Calories 162
Protein 20.6 g | Carbs 2.94 g | Fat 8.8 g