Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Archer Farms Black Beans - Nutrition Facts and detailed Analysis
90

Black Beans

Archer Farms - Black Beans has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 23.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.72 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Archer Farms - Black Beans, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat4%
 Calories from Carbs70%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • No Saturated Fat
  • Very high in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1.2 mg0%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.8 g7.9%Mid 40%Average
Dietary Fiber8.1 g32.6%Top 10%Very High
Sugars8.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.7 g17.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.58 g0.89%Bottom 30%Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 227 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 2 mg 0.1%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 14 g56%

Sugars 15 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

81

Corn And Black Bean

Per 100g | Calories 78
Protein 3.3 g | Carbs 15.6 g | Fat 0.56 g

91

S & W - 50% Less Sodium Black Beans

Per 100g | Calories 55
Protein 3.9 g | Carbs 13.4 g | Fat 0 g

89

La Preferida - Black Beans canned

Per 100g | Calories 85
Protein 5.4 g | Carbs 14.6 g | Fat 0.77 g

93

Soup, Black Bean

Per 100g | Calories 91
Protein 4.8 g | Carbs 15.4 g | Fat 1.3 g

21

Archer Farms - Sweet Lemon & Herb..

Per 100g | Calories 111
Protein 18.1 g | Carbs 3 g | Fat 2.5 g

61

Archer Farms - Thick & Chunky Salsa..

Per 100g | Calories 33
Protein 0 g | Carbs 6.7 g | Fat 0 g

64

Archer Farms - Museli Cereal

Per 100g | Calories 327
Protein 9.1 g | Carbs 56.4 g | Fat 8.2 g

37

Archer Farms - Mediterranean Arugula..

Per 100g | Calories 224
Protein 10.9 g | Carbs 27.9 g | Fat 7.5 g