Archer Farms - Banana Cream Pie Yogurt - Fat Free has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.12 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Archer Farms - Banana Cream Pie Yogurt - Fat Free has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 68% |
Why this is good for you
- Very low in Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 64.7 mg | 2.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 5.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 110 mg 4.6%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 10 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lucerne - Light Yogurt Banana Cream..
Per 100g | Calories 47
Protein 2.9 g | Carbs 8.8 g | Fat 0 g
Carl's Jr. - Banana Cream Pie Shake
Per 100g | Calories 189
Protein 3.6 g | Carbs 23 g | Fat 9.1 g
Walmart Great Value - Light Nonfat..
Per 100g | Calories 53
Protein 4.7 g | Carbs 8.2 g | Fat 0 g
Hometown Buffet - Banana Cream Pie
Per 100g | Calories 259
Protein 2.4 g | Carbs 28.2 g | Fat 15.3 g
Archer Farms - Four Cheese Tomato..
Per 100g | Calories 226
Protein 11 g | Carbs 32.2 g | Fat 5.5 g
Archer Farms - Mixed Vegetables
Per 100g | Calories 65
Protein 2.7 g | Carbs 12.7 g | Fat 0.15 g
Archer Farms - Pumpkin Muffin
Per 100g | Calories 362
Protein 4.3 g | Carbs 44.8 g | Fat 19 g
Archer Farms - Organic Kettle Corn
Per 100g | Calories 423
Protein 3.5 g | Carbs 84.7 g | Fat 8.8 g
