Archer Farms - Archer Farms Granola Chocolate Chunk Hazelnut Biscotti has a high-calorie, very high-carb, high-fat and high-protein content.
The food contains 70.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Archer Farms - Archer Farms Granola Chocolate Chunk Hazelnut Biscotti has been given a composite ranking of 37, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 32% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37.1 mg | 3.7% | Mid 40% | Average |
Iron | 1.9 mg | 10.3% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 111.4 mg | 4.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.5 g | 23.5% | Top 10% | Very High |
Dietary Fiber | 5.6 g | 22.3% | Top 10% | Very High |
Sugars | 27.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.7 g | 25.7% | Top 30% | High |
Saturated Fat | 2.8 g | 13.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 60 mg 2.5%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 3 g12%
Sugars 15 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 441
Protein 8.8 g | Carbs 68.8 g | Fat 14.1 g
Per 100g | Calories 441
Protein 10.6 g | Carbs 67 g | Fat 15.9 g
Per 100g | Calories 441
Protein 8.8 g | Carbs 67 g | Fat 15.9 g
Per 100g | Calories 423
Protein 9.4 g | Carbs 63.5 g | Fat 16.5 g
Per 100g | Calories 242
Protein 5 g | Carbs 23.2 g | Fat 16.1 g
Per 100g | Calories 97
Protein 3.5 g | Carbs 17.6 g | Fat 1.3 g
Per 100g | Calories 479
Protein 4 g | Carbs 75.9 g | Fat 16 g
Per 100g | Calories 470
Protein 3.9 g | Carbs 74.5 g | Fat 19.6 g
Per 100g | Calories 441
Protein 8.8 g | Carbs 67 g | Fat 15.9 g
Per 100g | Calories 388
Protein 8.8 g | Carbs 74.1 g | Fat 7.9 g
Per 100g | Calories 446
Protein 9.3 g | Carbs 74.3 g | Fat 13 g
Per 100g | Calories 442
Protein 9.2 g | Carbs 73.6 g | Fat 14.7 g