Arby's - Three Cheese & Bacon Ultimate Angus Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.39 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Arby's - Three Cheese & Bacon Ultimate Angus Sandwich has been given a composite ranking of 16, and sparingly.
Calories from Protein | 26% | |
Calories from Fat | 46% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.9 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 0.75 g | 3% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.4 g | 30.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.4 g | 19.1% | Mid 40% | Average |
Saturated Fat | 4.5 g | 22.5% | Top 30% | High |
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 640 Calories from Fat 297
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 12 g 60%
Trans Fat 0.5 g
Cholesterol 105 mg 35%
Sodium 1820 mg 75.8%
Total Carbohydrates 45 g 15%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 41 g 82%
Vitamin A Vitamin C
Calcium 35% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 204
Protein 11.8 g | Carbs 16.6 g | Fat 10 g
Per 100g | Calories 189
Protein 15.7 g | Carbs 24.8 g | Fat 3.3 g
Per 100g | Calories 180
Protein 12.5 g | Carbs 14.3 g | Fat 9.2 g
Per 100g | Calories 207
Protein 13.8 g | Carbs 13.5 g | Fat 11.1 g
Per 100g | Calories 204
Protein 11.8 g | Carbs 16.6 g | Fat 10 g
Per 100g | Calories 189
Protein 15.7 g | Carbs 24.8 g | Fat 3.3 g
Per 100g | Calories 180
Protein 12.5 g | Carbs 14.3 g | Fat 9.2 g
Per 100g | Calories 207
Protein 13.8 g | Carbs 13.5 g | Fat 11.1 g