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Arby's SW Chipotle Chicken Sandwich - Grilled Naturals - Nutrition Facts
54

SW Chipotle Chicken Sandwich - Grilled Arby's Chicken Naturals

Arby's - SW Chipotle Chicken Sandwich - Grilled Arby's Chicken Naturals has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 14.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.77 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Arby's - SW Chipotle Chicken Sandwich - Grilled Arby's Chicken Naturals has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat43%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A340.9 IU6.8%Mid 40%Average
Vitamin C4.3 mg7.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium470.1 mg19.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%Bottom 30%Low
Dietary Fiber1.1 g4.5%Mid 40%Average
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.8 g29.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%Mid 40%Average
Saturated Fat3 g15.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 517 Calories from Fat 225

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 34 mg 11.3%

Sodium 1241 mg 51.7%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 3 g12%

Sugars 7 g

Protein 39 g 78%

Vitamin A 18% Vitamin C 19%

Calcium Iron

*Based on a 2000 Calorie diet

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