Arby's - SW Chipotle Chicken Sandwich - Grilled Arby's Chicken Naturals has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.77 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Arby's - SW Chipotle Chicken Sandwich - Grilled Arby's Chicken Naturals has been given a composite ranking of 54, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 43% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 470.1 mg | 19.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | Bottom 30% | Low |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.8 g | 29.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.6% | Mid 40% | Average |
Saturated Fat | 3 g | 15.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 517 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 34 mg 11.3%
Sodium 1241 mg 51.7%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 39 g 78%
Vitamin A 18% Vitamin C 19%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 203
Protein 6.2 g | Carbs 24.9 g | Fat 9 g
Per 100g | Calories 126
Protein 8.1 g | Carbs 20.6 g | Fat 1.6 g
Per 100g | Calories 210
Protein 11.2 g | Carbs 15.7 g | Fat 10.2 g
Per 100g | Calories 266
Protein 10.2 g | Carbs 27.1 g | Fat 13 g
Per 100g | Calories 123
Protein 8.1 g | Carbs 7.8 g | Fat 6.4 g
Per 100g | Calories 211
Protein 14.3 g | Carbs 17 g | Fat 8 g
Per 100g | Calories 297
Protein 9.4 g | Carbs 14.4 g | Fat 20 g
Per 100g | Calories 218
Protein 12.8 g | Carbs 19.6 g | Fat 10 g