Arby's - Superstuffed Potato, Taco style has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Arby's - Superstuffed Potato, Taco style has been given a composite ranking of 62, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 39% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 250.4 mg | 10.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.2 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.8% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 619 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 145 mg 48.3%
Sodium 1065 mg 44.4%
Total Carbohydrates 73 g 24.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 142
Protein 4.1 g | Carbs 10.8 g | Fat 9.2 g
Per 100g | Calories 497
Protein 3.3 g | Carbs 49.7 g | Fat 29.8 g
Per Serving | Calories 280
Protein 8 g | Carbs 29 g | Fat 16 g
Per Serving | Calories 228
Protein 6.3 g | Carbs 28.5 g | Fat 10.6 g
Per 100g | Calories 196
Protein 0 g | Carbs 23.2 g | Fat 10.7 g
Per 100g | Calories 335
Protein 1.8 g | Carbs 26.5 g | Fat 24.7 g
Per 100g | Calories 194
Protein 0 g | Carbs 22.9 g | Fat 10.6 g
Per 100g | Calories 151
Protein 14.5 g | Carbs 17 g | Fat 3.4 g