Arby's - Santa Fe Salad W/ Grilled Chicken Market Fresh has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 5.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Arby's - Santa Fe Salad W/ Grilled Chicken Market Fresh has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 28% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- High in Dietary Fiber
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1848.7 IU | 37% | Top 10% | Very High |
| Vitamin C | 10.9 mg | 18.2% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 173.9 mg | 7.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.9 g | 2% | Bottom 30% | Low |
| Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.4 g | 16.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.1 g | 4.7% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 305 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 78 mg 26%
Sodium 621 mg 25.9%
Total Carbohydrates 21 g 7%
Dietary Fiber 6 g24%
Sugars 8 g
Protein 30 g 60%
Vitamin A 132% Vitamin C 65%
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bob Evans - Country Spinach Salad..
Per 100g | Calories 234
Protein 20.1 g | Carbs 4.6 g | Fat 15.9 g
Wawa - Exp Chicken Cherry Walnut..
Per 100g | Calories 217
Protein 13 g | Carbs 16.3 g | Fat 12 g
Wegmans - Caesar Salad Plain
Per 100g | Calories 75
Protein 5.7 g | Carbs 6.2 g | Fat 3.5 g
Back Yard Burgers - Blackened Chicken..
Per 100g | Calories 56
Protein 7.4 g | Carbs 3.9 g | Fat 1.4 g
Arby's - TJ Cinnamons Mocha Chill..
Per 100g | Calories 86
Protein 3.1 g | Carbs 13.6 g | Fat 2 g
Arby's - Roast Beef & Swiss Sandwich..
Per 100g | Calories 294
Protein 14 g | Carbs 27.7 g | Fat 15.5 g
Arby's - Kids Meal - Junior Roast..
Per 100g | Calories 218
Protein 12.8 g | Carbs 27.2 g | Fat 8 g
Arby's - Bacon & Egg Croissant..
Per 100g | Calories 281
Protein 9.2 g | Carbs 19.2 g | Fat 18.3 g
