Arby's - Marthas Vineyard Salad (No Tomatoes) has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 8.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Arby's - Marthas Vineyard Salad (No Tomatoes), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 33% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 72.8 mg | 7.3% | Mid 40% | Average |
| Iron | 0.48 mg | 2.7% | Mid 40% | Average |
| Sodium | 170.5 mg | 7.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8 g | 2.7% | Bottom 30% | Low |
| Dietary Fiber | 1.1 g | 4.6% | Mid 40% | Average |
| Sugars | 6.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.6 g | 19.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.1 g | 4.7% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 262 Calories from Fat 68
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 72 mg 24%
Sodium 445 mg 18.5%
Total Carbohydrates 21 g 7%
Dietary Fiber 3 g12%
Sugars 17 g
Protein 25 g 50%
Vitamin A 53% Vitamin C 34%
Calcium 19% Iron 7%
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Cleaned and Cut Rainbow..
Per 100g | Calories 29
Protein 2.4 g | Carbs 5.9 g | Fat 0 g
Walmart Deli - Seven-Layer Salad
Per 100g | Calories 220
Protein 4 g | Carbs 5 g | Fat 20 g
Atlanta Bread - Antipasto Salad
Per 100g | Calories 131
Protein 6 g | Carbs 0.88 g | Fat 9.2 g
Au Bon Pain - Southwest Panzanella..
Per 100g | Calories 212
Protein 3.5 g | Carbs 24.7 g | Fat 10.6 g
Arby's - Grilled Chopped Farmhouse..
Per 100g | Calories 91
Protein 8.4 g | Carbs 3.5 g | Fat 4.9 g
Arby's - Chopped Turkey Club Salad
Per 100g | Calories 85
Protein 7.8 g | Carbs 3.4 g | Fat 4.1 g
Arby's - Pecan Chicken Salad
Per 100g | Calories 239
Protein 11.8 g | Carbs 5.9 g | Fat 18.8 g
Arby's - Santa Fe Salad with Grilled..
Per 100g | Calories 81
Protein 8.3 g | Carbs 6 g | Fat 2.6 g
