Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Arby's Market Fresh Roasted Turkey And Swiss Sandwich - Nutrition Facts
49

Market Fresh Roasted Turkey And Swiss Sandwich

Arby's - Market Fresh Roasted Turkey And Swiss Sandwich has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 22.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Swiss cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Arby's - Market Fresh Roasted Turkey And Swiss Sandwich has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat36%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium486.6 mg20.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.1 g7.4%Mid 40%Average
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.4 g13%Mid 40%Average
Saturated Fat2.3 g11.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 708 Calories from Fat 261

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 84 mg 28%

Sodium 1674 mg 69.8%

Total Carbohydrates 76 g 25.3%

Dietary Fiber 4 g16%

Sugars 16 g

Protein 40 g 80%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

42

Arby's - Roast Turkey & Swiss Market..

Per 100g | Calories 203
Protein 12.7 g | Carbs 20.9 g | Fat 7.6 g

48

Arby's Roast Turkey And Swiss..

Per 100g | Calories 210
Protein 6.9 g | Carbs 31.2 g | Fat 6.9 g

50

Quiktrip Turkey & Swiss Sandwich

Per 100g | Calories 186
Protein 10.2 g | Carbs 19.2 g | Fat 7.8 g

66

Arby's - Market Fresh®..

Per 100g | Calories 202
Protein 12.6 g | Carbs 20.7 g | Fat 7.6 g

37

Arby's - Classic Italian Tosted Sub

Per 100g | Calories 217
Protein 8.6 g | Carbs 18.8 g | Fat 10.5 g

40

Arby's - Grilled Chicken Bacon &..

Per 100g | Calories 211
Protein 18.2 g | Carbs 19.1 g | Fat 7.7 g

59

Arby's - Market Fresh®..

Per 100g | Calories 219
Protein 12.9 g | Carbs 19.8 g | Fat 10 g

39

Arby's - Roast Chicken Club Sandwich..

Per 100g | Calories 177
Protein 12.3 g | Carbs 18.1 g | Fat 5.3 g