Arby's - Market Fresh Roasted Turkey And Swiss Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Arby's - Market Fresh Roasted Turkey And Swiss Sandwich has been given a composite ranking of 49, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 36% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 486.6 mg | 20.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.1 g | 7.4% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 13% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 708 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 84 mg 28%
Sodium 1674 mg 69.8%
Total Carbohydrates 76 g 25.3%
Dietary Fiber 4 g16%
Sugars 16 g
Protein 40 g 80%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 203
Protein 12.7 g | Carbs 20.9 g | Fat 7.6 g
Per 100g | Calories 210
Protein 6.9 g | Carbs 31.2 g | Fat 6.9 g
Per 100g | Calories 186
Protein 10.2 g | Carbs 19.2 g | Fat 7.8 g
Per 100g | Calories 202
Protein 12.6 g | Carbs 20.7 g | Fat 7.6 g
Per 100g | Calories 217
Protein 8.6 g | Carbs 18.8 g | Fat 10.5 g
Per 100g | Calories 211
Protein 18.2 g | Carbs 19.1 g | Fat 7.7 g
Per 100g | Calories 219
Protein 12.9 g | Carbs 19.8 g | Fat 10 g
Per 100g | Calories 177
Protein 12.3 g | Carbs 18.1 g | Fat 5.3 g