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Arby's Market Fresh Roast Turkey , Ranch & Bacon Sandwich - Nutrition Facts
41

Market Fresh Roast Turkey, Ranch & Bacon Sandwich

Arby's - Market Fresh Roast Turkey, Ranch & Bacon Sandwich has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 19.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Arby's - Market Fresh Roast Turkey, Ranch & Bacon Sandwich has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat41%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium596.3 mg24.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.8 g6.6%Mid 40%Average
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars4.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.9 g25.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%Top 30%High
Saturated Fat2.6 g13.2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 830 Calories from Fat 342

% Daily Value *

Total Fat 38 g 58.5%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 110 mg 36.7%

Sodium 2260 mg 94.2%

Total Carbohydrates 75 g 25%

Dietary Fiber 5 g20%

Sugars 16 g

Protein 49 g 98%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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