Arby's - Market Fresh Roast Turkey, Ranch & Bacon Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Arby's - Market Fresh Roast Turkey, Ranch & Bacon Sandwich has been given a composite ranking of 41, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 41% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 596.3 mg | 24.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.8 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.9 g | 25.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Top 30% | High |
Saturated Fat | 2.6 g | 13.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 830 Calories from Fat 342
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 2260 mg 94.2%
Total Carbohydrates 75 g 25%
Dietary Fiber 5 g20%
Sugars 16 g
Protein 49 g 98%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 219
Protein 12.9 g | Carbs 19.8 g | Fat 10 g
Per 100g | Calories 141
Protein 8 g | Carbs 18.6 g | Fat 4 g
Per 100g | Calories 183
Protein 9.3 g | Carbs 21.8 g | Fat 6.4 g
Per 100g | Calories 223
Protein 12.3 g | Carbs 19.9 g | Fat 10.1 g
Per 100g | Calories 216
Protein 12.8 g | Carbs 27.2 g | Fat 7.2 g
Per 100g | Calories 214
Protein 0 g | Carbs 52.6 g | Fat 0 g
Per 100g | Calories 85
Protein 7.8 g | Carbs 3.3 g | Fat 4.6 g
Per 100g | Calories 270
Protein 3.5 g | Carbs 31.7 g | Fat 14.1 g