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Arby's Loaded Potato Bites - Nutrition Facts and detailed Analysis
17

Loaded Potato Bites

Arby's - Loaded Potato Bites has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 27.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Arby's - Loaded Potato Bites, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat51%
 Calories from Carbs38%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium137.9 mg13.8%Top 30%High
Sodium574.1 mg23.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.6 g9.2%Mid 40%Average
Dietary Fiber2.2 g8.8%Top 30%High
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.6 g25.5%Top 30%High
Saturated Fat5.6 g27.8%Top 30%High
Total Trans Fatty Acids0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 332 Calories from Fat 169

% Daily Value *

Total Fat 18.8 g 28.9%

Saturated Fat 6.3 g 31.5%

Trans Fat 0.3 g

Cholesterol 28 mg 9.3%

Sodium 651 mg 27.1%

Total Carbohydrates 31.3 g 10.4%

Dietary Fiber 2.5 g10%

Sugars 0.6 g

Protein 8.8 g 17.6%

Vitamin A Vitamin C

Calcium 15.6% Iron

*Based on a 2000 Calorie diet

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