Arby's - Jalapeno Bites - Regular (5) has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 26.36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Arby's - Jalapeno Bites - Regular (5) has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 38% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 481.8 mg | 20.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.4 g | 8.8% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.3% | Top 30% | High |
| Sugars | 2.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 9.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.3 g | 26.6% | Top 30% | High |
| Saturated Fat | 6.4 g | 31.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 30 mg 10%
Sodium 530 mg 22.1%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Art's & Mary's - Jalapeno Home Style..
Per 100g | Calories 494
Protein 7.1 g | Carbs 60 g | Fat 24.7 g
Schlotzsky's - Jalapeno Chips
Per 100g | Calories 517
Protein 7.1 g | Carbs 58.8 g | Fat 28.2 g
Marie's - Jalapeno Ranch Dressingq
Per 100g | Calories 564
Protein 3.5 g | Carbs 3.5 g | Fat 60 g
Chi-Chi's - Fiesta Green Jalapeno..
Per 100g | Calories 20
Protein 0 g | Carbs 2.02 g | Fat 0 g
Arby's - Chicken Salad
Per 100g | Calories 162
Protein 12.7 g | Carbs 15.6 g | Fat 6.6 g
Arby's - French Dip & Swiss, No Au..
Per 100g | Calories 232
Protein 13.3 g | Carbs 28.4 g | Fat 6.6 g
Arby's - Chicken Fillet Sandwich -..
Per 100g | Calories 178
Protein 13.7 g | Carbs 15.5 g | Fat 7.3 g
Arby's - Cherry Turnover Shakes &..
Per 100g | Calories 295
Protein 3.1 g | Carbs 50.8 g | Fat 11.7 g
