Arby's - Curly Fries-small has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 37.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.42 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Arby's - Curly Fries-small, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 45% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 743.4 mg | 31% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37.2 g | 12.4% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.6 g | 28.6% | Top 30% | High |
| Saturated Fat | 3.5 g | 17.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 0 mg
Sodium 840 mg 35%
Total Carbohydrates 42 g 14%
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Las Sombrillas - Churritos
Per 100g | Calories 141
Protein 2 g | Carbs 16.1 g | Fat 9.1 g
Slim Secrets - Mintabolism Boost
Per 100g | Calories 333
Protein 31.3 g | Carbs 25.5 g | Fat 8.5 g
All Seasons - Fries Frozen
Per 100g | Calories 140
Protein 2.5 g | Carbs 24.5 g | Fat 3.5 g
Tazo - Organic Iced Green
Per 100g | Calories 31
Protein 0 g | Carbs 7.9 g | Fat 0 g
Arby's - Superstuffed Potato,..
Per 100g | Calories 159
Protein 3.8 g | Carbs 21.2 g | Fat 6.5 g
Arby's - Fat Free Italian salad..
Per 100g | Calories 53
Protein 0 g | Carbs 12.3 g | Fat 0 g
Arby's - Strawberry Shake - Regular
Per 100g | Calories 126
Protein 3.3 g | Carbs 20.4 g | Fat 3.3 g
Arby's - Three Pepper Sauce Packet
Per 100g | Calories 143
Protein 0 g | Carbs 21.4 g | Fat 7.1 g
