Arby's - Croissant with Sausage has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 27.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.78 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Arby's - Croissant with Sausage has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 25% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 656.5 mg | 27.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.4 g | 9.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 4.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.8 g | 21.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31.4 g | 48.2% | Top 10% | Very High |
| Saturated Fat | 14.7 g | 73.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 420 Calories from Fat 288
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 670 mg 27.9%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 0 g
Sugars 5 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Gimme Lean - Meatless Sausage
Per 100g | Calories 106
Protein 14.1 g | Carbs 10.6 g | Fat 0 g
Sausage Lecho
Per 100g | Calories 62
Protein 3.3 g | Carbs 5.2 g | Fat 3.5 g
MorningStar Farms - Sausage Links
Per 100g | Calories 178
Protein 20 g | Carbs 6.7 g | Fat 6.7 g
Bob Evans - Brunch Bowls - Omlette..
Per 100g | Calories 224
Protein 14.2 g | Carbs 2.24 g | Fat 16.4 g
Arby's - Chicken Club Salad - No..
Per 100g | Calories 49
Protein 7.2 g | Carbs 6.9 g | Fat 0.25 g
Arby's - Buttermilk Ranch Salad..
Per 100g | Calories 176
Protein 1.8 g | Carbs 21.2 g | Fat 10.6 g
Arby's - Regular Roast Beef, No Bun
Per 100g | Calories 227
Protein 14.9 g | Carbs 24 g | Fat 8.4 g
Arby's - Bleu Cheese Salad Dressing
Per 100g | Calories 529
Protein 3.5 g | Carbs 5.3 g | Fat 54.7 g
