Arby's - Corned Beef Reuben Wrap has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 15.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.62 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Arby's - Corned Beef Reuben Wrap has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 28% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 616.5 mg | 25.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.1 g | 5% | Mid 40% | Average |
| Dietary Fiber | 0.36 g | 1.4% | Mid 40% | Average |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.6 g | 27.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.8 g | 16.5% | Top 30% | High |
| Saturated Fat | 2.9 g | 14.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 576 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 84 mg 28%
Sodium 1720 mg 71.7%
Total Carbohydrates 42 g 14%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 38 g 76%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Corned Beef Loaf, Jellied
Per 100g | Calories 154
Protein 22.9 g | Carbs 0 g | Fat 6.1 g
BluSkies - Corned Beef Crackers
Per 100g | Calories 480
Protein 12 g | Carbs 64 g | Fat 20 g
Kneip - Corned Beef For Simmering
Per 100g | Calories 98
Protein 16.1 g | Carbs 0 g | Fat 3.6 g
Safeway - Corned Beef Briscuit
Per 100g | Calories 238
Protein 10.6 g | Carbs 0 g | Fat 22 g
Arby's - Large Beef And Cheddar
Per 100g | Calories 200
Protein 13.1 g | Carbs 14.3 g | Fat 10.9 g
Arby's - Coffee (Small)
Per 100g | Calories 1
Protein 0.59 g | Carbs 0 g | Fat 0 g
Arby's - Butter Packet
Per 100g | Calories 714
Protein 0 g | Carbs 0 g | Fat 78.6 g
Arby's - Chocolate Shake-Large
Per 100g | Calories 129
Protein 3.3 g | Carbs 21.6 g | Fat 3.3 g
