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Arby's Chopped Farmhouse Crispy Chicken Salad without dressing - Nutrition Facts
40

Chopped Farmhouse Crispy Chicken Salad without dressing

Arby's - Chopped Farmhouse Crispy Chicken Salad without dressing has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 7.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Arby's - Chopped Farmhouse Crispy Chicken Salad without dressing has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat50%
 Calories from Carbs24%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium74.1 mg7.4%Mid 40%Average
Sodium296.4 mg12.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.7 g2.6%Bottom 30%Low
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%Mid 40%Average
Saturated Fat2.7 g13.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 430 Calories from Fat 216

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 65 mg 21.7%

Sodium 1000 mg 41.7%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 4 g16%

Sugars 5 g

Protein 29 g 58%

Vitamin A Vitamin C

Calcium 25% Iron

*Based on a 2000 Calorie diet

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