Arby's - Chopped Farmhouse Crispy Chicken Salad without dressing has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 7.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Arby's - Chopped Farmhouse Crispy Chicken Salad without dressing has been given a composite ranking of 40, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 50% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.7 g | 2.6% | Bottom 30% | Low |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 1000 mg 41.7%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium 25% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 166
Protein 4.1 g | Carbs 13.7 g | Fat 11.2 g
Per 100g | Calories 83
Protein 7.4 g | Carbs 9 g | Fat 2.2 g
Per 100g | Calories 80
Protein 7.3 g | Carbs 3.3 g | Fat 4.3 g
Per 100g | Calories 59
Protein 3.7 g | Carbs 3.7 g | Fat 3.7 g
Per 100g | Calories 118
Protein 2.4 g | Carbs 23.5 g | Fat 0 g
Per 100g | Calories 262
Protein 19.3 g | Carbs 19.3 g | Fat 12.5 g
Per 100g | Calories 80
Protein 7.3 g | Carbs 3.3 g | Fat 4.3 g
Per 100g | Calories 59
Protein 3.7 g | Carbs 3.7 g | Fat 3.7 g