Arby's - Chocolate Syrup has a average-calorie, high-carb, low-fat and low-protein content.
The food contains 64.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Arby's - Chocolate Syrup has been given a composite ranking of 43, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.3 g | 21.4% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 57.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 7 mg 0.3%
Total Carbohydrates 18 g 6%
Dietary Fiber 0 g
Sugars 16 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron 1.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 112
Protein 3.8 g | Carbs 15.9 g | Fat 3.7 g
Per Serving | Calories 253
Protein 3.4 g | Carbs 37.8 g | Fat 12.2 g
Per 100g | Calories 100
Protein | Carbs 25 g | Fat 0.5 g
Per 100g | Calories 144
Protein 0.57 g | Carbs 34 g | Fat 0.57 g
Per 100g | Calories 444
Protein 4.4 g | Carbs 57.8 g | Fat 22.2 g
Per 100g | Calories 254
Protein 14.7 g | Carbs 18.5 g | Fat 14 g
Per 100g | Calories 489
Protein 0 g | Carbs 10.7 g | Fat 47.9 g
Per 100g | Calories 21
Protein 1.5 g | Carbs 4.4 g | Fat 0.29 g