Arby's - Chicken Salad with Tomato & Lettuce has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 9.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Arby's - Chicken Salad with Tomato & Lettuce has been given a composite ranking of 69, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 62% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 292 mg | 12.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.4 g | 3.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 515 Calories from Fat 324
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 0 g
Trans Fat
Cholesterol 12 mg 4%
Sodium 745 mg 31%
Total Carbohydrates 24 g 8%
Dietary Fiber 0 g
Sugars 0 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 60
Protein 7.4 g | Carbs 3.7 g | Fat 2 g
Per 100g | Calories 165
Protein 7.9 g | Carbs 12.5 g | Fat 9.5 g
Per 100g | Calories 129
Protein 9.4 g | Carbs 9.4 g | Fat 5.9 g
Per 100g | Calories 42
Protein 2.4 g | Carbs 1.18 g | Fat 0.47 g
Per 100g | Calories 388
Protein 7.1 g | Carbs 44.1 g | Fat 21.2 g
Per 100g | Calories 155
Protein 9.9 g | Carbs 14.8 g | Fat 6.3 g
Per 100g | Calories 103
Protein 9.7 g | Carbs 2.65 g | Fat 6.2 g
Per 100g | Calories 203
Protein 12.7 g | Carbs 20.9 g | Fat 7.6 g