Arby's - Biscuit with Bacon has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 29.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Arby's - Biscuit with Bacon has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 36% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1047.2 mg | 43.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.8 g | 9.9% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.9 g | 19.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.7 g | 28.8% | Top 30% | High |
| Saturated Fat | 5.5 g | 27.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 15 mg 5%
Sodium 950 mg 39.6%
Total Carbohydrates 27 g 9%
Dietary Fiber 0 g
Sugars 3 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Uncle Ben's - Risotto Bacon And..
Per 100g | Calories 178
Protein 4.3 g | Carbs 30.3 g | Fat 4.5 g
Lou's - Peameal Bacon
Per 100g | Calories 120
Protein 16 g | Carbs 1 g | Fat 7 g
Grandy's - Bacon
Per 100g | Calories 564
Protein 42.3 g | Carbs 0 g | Fat 42.3 g
Panera Bread - Bacon Turkey Bravo No..
Per 100g | Calories 197
Protein 11.7 g | Carbs 22.9 g | Fat 6.1 g
Arby's - Market Fresh Roast Turkey..
Per 100g | Calories 189
Protein 16.1 g | Carbs 15 g | Fat 7.3 g
Arby's - Superstuffed Potato,..
Per 100g | Calories 170
Protein 5.4 g | Carbs 20.5 g | Fat 7.4 g
Arby's - Cherry Turnover - no ice
Per 100g | Calories 284
Protein 4.6 g | Carbs 39.8 g | Fat 11.4 g
Arby's - Breakfast - Sourdough..
Per 100g | Calories 194
Protein 10.6 g | Carbs 26.5 g | Fat 6.2 g
