Arby's - Bacon Cheddar Roastburger has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Arby's - Bacon Cheddar Roastburger, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 644.4 mg | 26.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.6 g | 6.5% | Mid 40% | Average |
| Dietary Fiber | 0.89 g | 3.6% | Mid 40% | Average |
| Sugars | 3.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.7 g | 21.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | Mid 40% | Average |
| Saturated Fat | 3.6 g | 17.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 440 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 1450 mg 60.4%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tom's - Bacon And Cheddar Fries
Per 100g | Calories 520
Protein 8 g | Carbs 56 g | Fat 28 g
Jack in the Box - Bacon Cheddar..
Per 100g | Calories 283
Protein 7.6 g | Carbs 18.7 g | Fat 19.7 g
Build Your Own Burger With Bacon &..
Per 100g | Calories 238
Protein 14.6 g | Carbs 14.4 g | Fat 13 g
Brim's - Bacon & Cheddar Fries
Per 100g | Calories 494
Protein 0 g | Carbs 52.9 g | Fat 28.2 g
Arby's - Jr Roast Beef (no Bun)
Per 100g | Calories 168
Protein 17.5 g | Carbs 0 g | Fat 12.3 g
Arby's - Sub Sandwich, Italian
Per 100g | Calories 250
Protein 9.3 g | Carbs 15.7 g | Fat 17 g
Arby's - Chicken Tenders - 2 Piece
Per 100g | Calories 291
Protein 19.5 g | Carbs 21.8 g | Fat 13.8 g
Arby's - Roast Beef Sandwich, Big..
Per 100g | Calories 202
Protein 15.1 g | Carbs 13.1 g | Fat 10.3 g
