Aran Spiosrai, Irish Spice Bread Recipe

Aran Spiosrai, Irish Spice Bread has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 624.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 44.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Irish cuisine.

Based on the composite nutritive standing Aran Spiosrai, Irish Spice Bread has been given a composite ranking of 10, and sparingly.