Aramark - Shrimp Creole has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.65 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Creole cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Aramark - Shrimp Creole, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 49% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 287.8 mg | 12% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.7 g | 7.9% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.3% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.6 g | 23.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.9 g | 9.1% | Mid 40% | Average |
| Saturated Fat | 1 g | 5.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 342 Calories from Fat 91
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 1.7 g 8.6%
Trans Fat
Cholesterol 72.8 mg 24.3%
Sodium 489.5 mg 20.4%
Total Carbohydrates 40.3 g 13.4%
Dietary Fiber 3.1 g12.4%
Sugars 0 g
Protein 19.8 g 39.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Souper Salad - Soups - Shrimp Creole
Per 100g | Calories 56
Protein 2.8 g | Carbs 7.8 g | Fat 1.1 g
Shrimp Creole with Rice
Per 100g | Calories 131
Protein 5.2 g | Carbs 24.6 g | Fat 1.1 g
Richard's Cajun - Favorites Shrimp..
Per 100g | Calories 88
Protein 5 g | Carbs 12.1 g | Fat 2.1 g
Excellent Shrimp Creole
Per Serving | Calories 583
Protein 50.6 g | Carbs 31.5 g | Fat 28.7 g
Aramark - Fried Catfish
Per 100g | Calories 329
Protein 19.5 g | Carbs 29.6 g | Fat 13.6 g
Aramark - Pesto Minestrone
Per 100g | Calories 71
Protein 2.4 g | Carbs 6.8 g | Fat 3.9 g
Aramark - Beef Barley
Per 100g | Calories 61
Protein 3.6 g | Carbs 8.3 g | Fat 1.5 g
Aramark - Asiago Crusted Chicken 2009
Per 100g | Calories 274
Protein 16.4 g | Carbs 22.9 g | Fat 13 g
