Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Arabian Delights - Recipe and Nutrition Facts
10

Arabian Delights Recipe

Arabian Delights has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 6.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Arabian Delights has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat32%
 Calories from Carbs62%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A116.7 IU2.3%Mid 40%Average
Retinol25 mcg
Vitamin C0 mg
Vitamin D16.7 IU4.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate33.3 mcg8.3%Top 30%High
Folic Acid16.7 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium91.7 mg9.2%Top 30%High
Iron0 mg
Magnesium16.7 mg4.2%Mid 40%Average
Phosphorus141.7 mg14.2%Top 30%High
Potassium208.3 mg6%Mid 40%Average
Sodium189.2 mg7.9%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium8.3 mcg11.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.7 g17.2%Top 10%Very High
Dietary Fiber2.5 g10%Top 30%High
Sugars38.3 g
Glucose8.3 mg
Fructose8.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.7 g17.9%Mid 40%Average
Saturated Fat6.7 g33.3%Top 30%High
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 40 Calories from Fat 13

% Daily Value *

Total Fat 1.4 g 2.2%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 8.9 mg 3%

Sodium 22.7 mg 0.9%

Total Carbohydrates 6.2 g 2.1%

Dietary Fiber 0.3 g1.2%

Sugars 4.6 g

Protein 0.6 g 1.2%

Vitamin A 0.3% Vitamin C

Calcium 1.1% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/arabian-delights-212326 Embed Table:

Related Searches

88

Bubble and Squeak 7

Per Serving | Calories 72
Protein 1.5 g | Carbs 11.4 g | Fat 2.6 g

48

Crock Pot Sloppy Joes 1

Per Serving | Calories 146
Protein 12.3 g | Carbs 9.2 g | Fat 6.6 g

58

Razzmatazz Ratatouille With Parmesan..

Per Serving | Calories 124
Protein 8.2 g | Carbs 6.9 g | Fat 7.3 g

25

Bear Claws, Pittsburgh Style!

Per Serving | Calories 327
Protein 6.8 g | Carbs 56.6 g | Fat 9.1 g

64

Mean Chef's Apple Crisp

Per Serving | Calories 136
Protein 1.4 g | Carbs 19.4 g | Fat 6.4 g

9

Midnight Cookies

Per Serving | Calories 329
Protein 5 g | Carbs 45.6 g | Fat 15.3 g

62

Toffee Bananas 1

Per Serving | Calories 140
Protein 2.4 g | Carbs 30.5 g | Fat 1.7 g

18

Ice Cream Filled Brownie Mud Pie

Per Serving | Calories 323
Protein 4.6 g | Carbs 41.1 g | Fat 16.1 g