Arabian Chicken Stew has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Arabian Chicken Stew, and we advise that this food in moderation.
Calories from Protein | 36% | |
Calories from Fat | 10% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 3.9 mg | 0.2% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.29 g | 0.1% | Bottom 10% | Very Low |
Dietary Fiber | 0.09 g | 0.35% | Bottom 30% | Low |
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.19 g | 0.39% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.02 g | 0.04% | Bottom 10% | Very Low |
Saturated Fat | 0.01 g | 0.03% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 75 Calories from Fat 8
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 15.8 mg 5.3%
Sodium 146.5 mg 6.1%
Total Carbohydrates 10.8 g 3.6%
Dietary Fiber 3.3 g13.2%
Sugars 3.6 g
Protein 7.2 g 14.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 85
Protein 9.1 g | Carbs 8.2 g | Fat 1.2 g
Per Serving | Calories 90
Protein 4.5 g | Carbs 15.8 g | Fat 1.4 g
Per Serving | Calories 77
Protein 4.7 g | Carbs 7.1 g | Fat 3.3 g
Per Serving | Calories 87
Protein 8.8 g | Carbs 4.9 g | Fat 3.3 g
Per Serving | Calories 114
Protein 18.4 g | Carbs 1.89 g | Fat 3.2 g
Per Serving | Calories 96
Protein 6.9 g | Carbs 8.6 g | Fat 3.8 g
Per Serving | Calories 121
Protein 3.6 g | Carbs 8.5 g | Fat 8.2 g
Per Serving | Calories 153
Protein 11.4 g | Carbs 14.4 g | Fat 5.5 g