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Arabian Chicken Stew - Recipe and Nutrition Facts
78

Arabian Chicken Stew Recipe

Arabian Chicken Stew has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 10.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Arabian Chicken Stew, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat10%
 Calories from Carbs54%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium3.9 mg0.2%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.29 g0.1%Bottom 10%Very Low
Dietary Fiber0.09 g0.35%Bottom 30%Low
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.19 g0.39%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.02 g0.04%Bottom 10%Very Low
Saturated Fat0.01 g0.03%Bottom 10%Very Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 75 Calories from Fat 8

% Daily Value *

Total Fat 0.9 g 1.4%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 15.8 mg 5.3%

Sodium 146.5 mg 6.1%

Total Carbohydrates 10.8 g 3.6%

Dietary Fiber 3.3 g13.2%

Sugars 3.6 g

Protein 7.2 g 14.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/arabian-chicken-stew-9212 Embed Table:

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