A. R. Blueberry Buttermilk Scones has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing A. R. Blueberry Buttermilk Scones has been given a composite ranking of 53, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 26% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 145 IU | 2.9% | ||
Vitamin C | 3.3 mg | 5.5% | ||
Vitamin D | 2.8 IU | 0.7% | ||
Vitamin E | 0.32 mg | 1.1% | ||
Thiamin | 0.02 mg | 1.1% | ||
Riboflavin | 0.04 mg | 2.3% | ||
Niacin | 0.1 mg | 0.5% | ||
Vitamin B6 | 0.01 mg | 0.7% | ||
Folate | 2.4 mcg | 0.6% | ||
Vitamin B12 | 0.04 mcg | 0.7% | ||
Pantothenic Acid | 0.07 mg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 0.05 mg | 0.3% | ||
Magnesium | 2.8 mg | 0.7% | ||
Phosphorus | 17 mg | 1.7% | ||
Potassium | 87.2 mg | 2.5% | ||
Sodium | 194.2 mg | 8.1% | ||
Zinc | 0.09 mg | 0.6% | ||
Copper | 0.02 mg | 0.8% | ||
Manganese | 0.07 mg | 3.4% | ||
Selenium | 0.56 mcg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.5 g | 8.2% | ||
Dietary Fiber | 3.1 g | 12.4% | ||
Sugars | 6.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | ||
Saturated Fat | 2.6 g | 13% | ||
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 143 Calories from Fat 0
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 10.8 mg 3.6%
Sodium 194.2 mg 8.1%
Total Carbohydrates 24.5 g 8.2%
Dietary Fiber 3.1 g12.4%
Sugars 6.2 g
Protein 3.4 g 6.8%
Vitamin A 2.9% Vitamin C 5.5%
Calcium 2% Iron 0.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 162
Protein 4.8 g | Carbs 24.6 g | Fat 6.2 g
Per Serving | Calories 194
Protein 8.7 g | Carbs 42.2 g | Fat 0.9 g
Per Serving | Calories 170
Protein 6.3 g | Carbs 29.8 g | Fat 2.5 g
Per Serving | Calories 406
Protein 5.7 g | Carbs 51.2 g | Fat 20.2 g
Per Serving | Calories 59
Protein 0.3 g | Carbs 15.4 g | Fat 0.3 g
Per Serving | Calories 262
Protein 4 g | Carbs 35.7 g | Fat 12.4 g
Per Serving | Calories 43
Protein 4.2 g | Carbs 6 g | Fat 0.2 g
Per Serving | Calories 335
Protein 5.3 g | Carbs 54.9 g | Fat 10.7 g