Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
A .R . Blueberry Buttermilk Scones - Recipe and Nutrition Facts
53

A.R. Blueberry Buttermilk Scones Recipe

A. R. Blueberry Buttermilk Scones has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 24.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing A. R. Blueberry Buttermilk Scones has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat26%
 Calories from Carbs65%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A145 IU2.9%
Vitamin C3.3 mg5.5%
Vitamin D2.8 IU0.7%
Vitamin E0.32 mg1.1%
Thiamin0.02 mg1.1%
Riboflavin0.04 mg2.3%
Niacin0.1 mg0.5%
Vitamin B60.01 mg0.7%
Folate2.4 mcg0.6%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.05 mg0.3%
Magnesium2.8 mg0.7%
Phosphorus17 mg1.7%
Potassium87.2 mg2.5%
Sodium194.2 mg8.1%
Zinc0.09 mg0.6%
Copper0.02 mg0.8%
Manganese0.07 mg3.4%
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.5 g8.2%
Dietary Fiber3.1 g12.4%
Sugars6.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%
Saturated Fat2.6 g13%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 143 Calories from Fat 0

% Daily Value *

Total Fat 4.4 g 6.8%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 10.8 mg 3.6%

Sodium 194.2 mg 8.1%

Total Carbohydrates 24.5 g 8.2%

Dietary Fiber 3.1 g12.4%

Sugars 6.2 g

Protein 3.4 g 6.8%

Vitamin A 2.9% Vitamin C 5.5%

Calcium 2% Iron 0.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=506530 Embed Table:

Related Searches

79

Blueberry Scones (Revised)

Per Serving | Calories 162
Protein 4.8 g | Carbs 24.6 g | Fat 6.2 g

73

Lowfat Blueberry Scones

Per Serving | Calories 194
Protein 8.7 g | Carbs 42.2 g | Fat 0.9 g

69

blueberry quinoa scones

Per Serving | Calories 170
Protein 6.3 g | Carbs 29.8 g | Fat 2.5 g

28

BAP Blueberry Scones

Per Serving | Calories 406
Protein 5.7 g | Carbs 51.2 g | Fat 20.2 g

85

Pear Blueberry Topping

Per Serving | Calories 59
Protein 0.3 g | Carbs 15.4 g | Fat 0.3 g

45

Gluten Free Chocolate Chip Panckaes

Per Serving | Calories 262
Protein 4 g | Carbs 35.7 g | Fat 12.4 g

85

Carmen Sugar free Cappuccino

Per Serving | Calories 43
Protein 4.2 g | Carbs 6 g | Fat 0.2 g

54

Cake Flour Biscuits

Per Serving | Calories 335
Protein 5.3 g | Carbs 54.9 g | Fat 10.7 g