Aqua - Star Pure Natural Bay Scallop has a low-calorie, low-carb, low-fat and high-protein content.
With 16.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Aqua - Star Pure Natural Bay Scallop has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 78% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 12% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 88.5 IU | 1.8% | Bottom 10% | Very Low |
| Vitamin C | 3.2 mg | 5.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.7 mg | 1.8% | Bottom 30% | Low |
| Iron | 0.32 mg | 1.8% | Bottom 10% | Very Low |
| Sodium | 159.3 mg | 6.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.65 g | 0.9% | Bottom 10% | Very Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.8 g | 33.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 180 mg 7.5%
Total Carbohydrates 3 g 1%
Dietary Fiber
Sugars
Protein 19 g 38%
Vitamin A 2% Vitamin C 6%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
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