April Fools' Day Fooled Ya French Fries has a average-calorie, high-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 50.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing April Fools' Day Fooled Ya French Fries has been given a composite ranking of 90, and on a regular basis.
Calories from Protein | 2% | |
Calories from Fat | 3% | |
Calories from Carbs | 96% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 54.1 IU | 1.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 4.7 mg | 7.8% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 3 mcg | 0.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6 mg | 0.6% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 4.9 mg | 1.2% | Bottom 30% | Low |
Phosphorus | 11 mg | 1.1% | Bottom 30% | Low |
Potassium | 106.9 mg | 3.1% | Mid 40% | Average |
Sodium | 0.99 mg | 0.04% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.8 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.6% | Top 30% | High |
Sugars | 10.4 g | |||
Glucose | 2.5 mg | |||
Fructose | 5.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.25 g | 0.49% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.16 g | 0.25% | Bottom 10% | Very Low |
Saturated Fat | 0.03 g | 0.14% | Bottom 10% | Very Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 189 Calories from Fat 5
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 3.6 mg 0.2%
Total Carbohydrates 50.2 g 16.7%
Dietary Fiber 8.7 g34.8%
Sugars 37.8 g
Protein 0.9 g 1.8%
Vitamin A 3.9% Vitamin C 28.3%
Calcium 2.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 48
Protein 3.3 g | Carbs 8.5 g | Fat 0.34 g
Per Serving | Calories 252
Protein 1.1 g | Carbs 58 g | Fat 2.9 g
Per Serving | Calories 215
Protein 14.9 g | Carbs 8.9 g | Fat 13.7 g
Per Serving | Calories 310
Protein 9.5 g | Carbs 30.8 g | Fat 16.6 g
Per Serving | Calories 347
Protein 12.9 g | Carbs 25.4 g | Fat 22.2 g
Per Serving | Calories 253
Protein 9.6 g | Carbs 6.4 g | Fat 21.4 g
Per Serving | Calories 162
Protein 4.9 g | Carbs 8.2 g | Fat 13 g
Per Serving | Calories 134
Protein 4.4 g | Carbs 16.7 g | Fat 5.9 g