Apricots, canned in water, without skin has a low-calorie, low-carb, low-fat and low-protein content.
With 0.71 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for Apricots, canned in water, without skin, and we advise that this food on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 2% | |
Calories from Carbs | 87% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8 mg | 0.8% | Bottom 30% | Low |
Potassium | 154.1 mg | 4.4% | Mid 40% | Average |
Sodium | 11 mg | 0.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.5 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.71 g | 1.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.04 g | 0.07% | Bottom 30% | Low |
Saturated Fat | 0.04 g | 0.22% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 25 mg 1%
Total Carbohydrates 12.4 g 4.1%
Dietary Fiber 2.5 g10%
Sugars
Protein 1.6 g 3.2%
Vitamin A Vitamin C
Calcium 1.8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 90
Protein 0 g | Carbs 21.3 g | Fat 0 g
Per 100g | Calories 41
Protein 0.82 g | Carbs 9 g | Fat 0 g
Per 100g | Calories 388
Protein 7.1 g | Carbs 81.1 g | Fat 3.5 g
Per 100g | Calories 600
Protein 7.1 g | Carbs 52.9 g | Fat 38.8 g
Per 100g | Calories 319
Protein 10.1 g | Carbs 15.1 g | Fat 23.5 g
Per 100g | Calories 282
Protein 11.8 g | Carbs 14.1 g | Fat 21.2 g