Apricot Yogurt Scones has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 57.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Apricot Yogurt Scones has been given a composite ranking of 21, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 28% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 742.4 IU | 14.8% | Top 10% | Very High |
Retinol | 73.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 9.6 IU | 2.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.8 mg | 4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 12 mcg | 3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 155.2 mg | 15.5% | Top 10% | Very High |
Iron | 0.8 mg | 4.4% | Mid 40% | Average |
Magnesium | 15.2 mg | 3.8% | Mid 40% | Average |
Phosphorus | 212.8 mg | 21.3% | Top 10% | Very High |
Potassium | 234.4 mg | 6.7% | Top 30% | High |
Sodium | 371.9 mg | 15.5% | Top 30% | High |
Zinc | 0.8 mg | 5.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.2 mcg | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.2 g | 15.4% | Top 30% | High |
Dietary Fiber | 1.8 g | 7% | Top 30% | High |
Starch | 0 g | |||
Sugars | 24.7 g | |||
Sucrose | 6.4 mg | |||
Glucose | 4 mg | |||
Fructose | 1.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.3% | Mid 40% | Average |
Saturated Fat | 5.2 g | 26% | Top 30% | High |
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 38.4 g | |||
Ash | 2.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 348 Calories from Fat 97
% Daily Value *
Total Fat 10.8 g 16.6%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 51 mg 17%
Sodium 464.9 mg 19.4%
Total Carbohydrates 57.7 g 19.2%
Dietary Fiber 2.2 g8.8%
Sugars 30.9 g
Protein 5.9 g 11.8%
Vitamin A 18.6% Vitamin C
Calcium 19.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 44
Protein 0.75 g | Carbs 5.9 g | Fat 1.9 g
Per Serving | Calories 250
Protein 2 g | Carbs 28 g | Fat 14 g
Per Serving | Calories 26
Protein 0.53 g | Carbs 3.9 g | Fat 0.96 g