Apricot Sandwich Bar Cookies has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 12.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Apricot Sandwich Bar Cookies has been given a composite ranking of 19, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 36% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 685.7 IU | 13.7% | Top 10% | Very High |
Retinol | 100 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 9.5 IU | 2.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 38.1 mcg | 9.5% | Top 30% | High |
Folic Acid | 23.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38.1 mg | 3.8% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 28.6 mg | 7.1% | Top 30% | High |
Phosphorus | 85.7 mg | 8.6% | Mid 40% | Average |
Potassium | 204.8 mg | 5.9% | Mid 40% | Average |
Sodium | 179 mg | 7.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.5 mcg | 13.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.6 g | 19.2% | Top 10% | Very High |
Dietary Fiber | 2.4 g | 9.5% | Top 30% | High |
Sugars | 36.7 g | |||
Glucose | 4.8 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.2 g | 23.4% | Top 30% | High |
Saturated Fat | 8.1 g | 40.5% | Top 30% | High |
Monounsaturated Fat | 4.8 g | |||
Polyunsaturated Fat | 4.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 29
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 6.7 mg 2.2%
Sodium 37.6 mg 1.6%
Total Carbohydrates 12.1 g 4%
Dietary Fiber 0.5 g2%
Sugars 7.7 g
Protein 0.9 g 1.8%
Vitamin A 2.9% Vitamin C
Calcium 0.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 335
Protein 4.5 g | Carbs 46.9 g | Fat 15.2 g
Per Serving | Calories 67
Protein 0.8 g | Carbs 14.6 g | Fat 1.4 g
Per Serving | Calories 396
Protein 7.4 g | Carbs 54.1 g | Fat 18.2 g
Per Serving | Calories 346
Protein 7.2 g | Carbs 40.3 g | Fat 17.9 g
Per Serving | Calories 393
Protein 6.3 g | Carbs 25.3 g | Fat 30.1 g
Per Serving | Calories 216
Protein 3.1 g | Carbs 33.1 g | Fat 8 g
Per Serving | Calories 456
Protein 2.9 g | Carbs 67.1 g | Fat 20.7 g
Per Serving | Calories 275
Protein 4.5 g | Carbs 47.5 g | Fat 7.9 g