Apricot-Pecan Cinnamon Rolls has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Apricot-Pecan Cinnamon Rolls has been given a composite ranking of 55, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 35% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61 g | 20.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 28 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 150
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 690 mg 28.8%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 2 g8%
Sugars 28 g
Protein 5 g 10%
Vitamin A 15% Vitamin C
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 40
Protein 0 g | Carbs 4 g | Fat 0 g
Per Serving | Calories 200
Protein 3 g | Carbs 33 g | Fat 7 g
Per Serving | Calories 35
Protein 0 g | Carbs 4 g | Fat 2.5 g
Per Serving | Calories 470
Protein 2 g | Carbs 9 g | Fat 50 g
Per Serving | Calories 70
Protein 1 g | Carbs 7 g | Fat 4.5 g
Per Serving | Calories 320
Protein 3 g | Carbs 35 g | Fat 19 g
Per Serving | Calories 450
Protein 4 g | Carbs 85 g | Fat 11 g
Per Serving | Calories 120
Protein 2 g | Carbs 18 g | Fat 5 g