Apricot-Pecan Camembert has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 5.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Based on the composite nutritive standing Apricot-Pecan Camembert has been given a composite ranking of 18, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 59% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 634.4 IU | 12.7% | Top 10% | Very High |
Retinol | 171.9 mcg | |||
Vitamin C | 3.1 mg | 5.2% | Mid 40% | Average |
Vitamin D | 12.5 IU | 3.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 43.8 mcg | 10.9% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 284.4 mg | 28.4% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 21.9 mg | 5.5% | Mid 40% | Average |
Phosphorus | 259.4 mg | 25.9% | Top 10% | Very High |
Potassium | 168.8 mg | 4.8% | Mid 40% | Average |
Sodium | 606.6 mg | 25.3% | Top 10% | Very High |
Zinc | 3.1 mg | 20.8% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.5 mcg | 17.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.9 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 0.31 g | 1.3% | Bottom 30% | Low |
Sugars | 9.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.4 g | 28.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 3.1 mg | |||
Glycine | 0 mg | |||
Proline | 3.1 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.3 g | 31.3% | Top 30% | High |
Saturated Fat | 10.9 g | 54.7% | Top 10% | Very High |
Monounsaturated Fat | 6.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 97 Calories from Fat 58
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 16.3 mg 5.4%
Sodium 194.1 mg 8.1%
Total Carbohydrates 5.4 g 1.8%
Dietary Fiber 0.1 g0.4%
Sugars 3.1 g
Protein 4.6 g 9.2%
Vitamin A 4.1% Vitamin C 1.7%
Calcium 9.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 23
Protein 1 g | Carbs 1.68 g | Fat 1.3 g
Per Serving | Calories 201
Protein 2.4 g | Carbs 30.7 g | Fat 7.8 g
Per Serving | Calories 220
Protein 10.1 g | Carbs 49.1 g | Fat 5.1 g
Per Serving | Calories 58
Protein 2.8 g | Carbs 4.7 g | Fat 3.3 g
Per Serving | Calories 513
Protein 23 g | Carbs 10.3 g | Fat 42.4 g
Per Serving | Calories 203
Protein 8.7 g | Carbs 33.6 g | Fat 4.7 g
Per Serving | Calories 11
Protein 0.26 g | Carbs 1.41 g | Fat 0.48 g
Per Serving | Calories 404
Protein 0.71 g | Carbs 30.7 g | Fat 32.1 g