Apricot Pancake Syrup Recipe has a very high-calorie, very high-carb, low-fat and low-protein content.
The food contains 185g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Apricot Pancake Syrup Recipe has been given a composite ranking of 36, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 0% | |
Calories from Carbs | 99% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 21 IU | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 170 mg | 17% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 772 mg | 22.1% | ||
Sodium | 350 mg | 14.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 185 g | 61.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 179 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.01 g | 0.02% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 729 Calories from Fat 0
% Daily Value *
Total Fat 0.01 g 0.02%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 350 mg 14.6%
Total Carbohydrates 185 g 61.7%
Dietary Fiber 4 g16%
Sugars 179 g
Protein 2 g 4%
Vitamin A 0.4% Vitamin C
Calcium 17% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 122
Protein 1.1 g | Carbs 17.9 g | Fat 5.6 g
Per Serving | Calories 181
Protein 0.63 g | Carbs 46.2 g | Fat 0.18 g
Per Serving | Calories 369
Protein 1 g | Carbs 93 g | Fat 0.01 g
Per Serving | Calories 337
Protein 10 g | Carbs 39 g | Fat 16 g
Per Serving | Calories 549
Protein 14 g | Carbs 44 g | Fat 37 g
Per Serving | Calories 155
Protein 7 g | Carbs 26 g | Fat 3 g
Per Serving | Calories 501
Protein 27 g | Carbs 36 g | Fat 28 g