Apricot-Nut Drop Cookies has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Apricot-Nut Drop Cookies, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 23% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 85 mg 3.5%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 1 g 2%
Vitamin A 2% Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 50
Protein 0 g | Carbs 7 g | Fat 2.5 g
Per Serving | Calories 80
Protein 1 g | Carbs 8 g | Fat 5 g
Per Serving | Calories 250
Protein 3 g | Carbs 42 g | Fat 8 g
Per Serving | Calories 90
Protein 0 g | Carbs 15 g | Fat 2.5 g
Per Serving | Calories 320
Protein 3 g | Carbs 41 g | Fat 16 g
Per Serving | Calories 340
Protein 12 g | Carbs 42 g | Fat 15 g
Per Serving | Calories 450
Protein 6 g | Carbs 69 g | Fat 18 g
Per Serving | Calories 270
Protein 5 g | Carbs 40 g | Fat 12 g