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Apricot Mustard Glazed Leg Of Lamb - Recipe and Nutrition Facts
50

Apricot Mustard Glazed Leg Of Lamb Recipe

Apricot Mustard Glazed Leg Of Lamb has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B12, Riboflavin and Niacin.

The food contains 11.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 43.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Apricot Mustard Glazed Leg Of Lamb, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat59%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Riboflavin
  • High in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10.8 IU0.2%Mid 40%Average
Retinol0 mcg
Vitamin C0.63 mg1.1%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0.32 mg18.6%Top 10%Very High
Niacin4.7 mg23.7%Top 10%Very High
Vitamin B60 mg
Folate15.2 mcg3.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.9 mcg31.6%Top 10%Very High
Pantothenic Acid0.63 mg6.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10.8 mg1.1%Bottom 30%Low
Iron1.3 mg7%Mid 40%Average
Magnesium19.6 mg4.9%Mid 40%Average
Phosphorus134.5 mg13.4%Mid 40%Average
Potassium212 mg6.1%Mid 40%Average
Sodium210.3 mg8.8%Mid 40%Average
Zinc2.5 mg16.9%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium15.8 mcg22.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.6 g1.2%Bottom 30%Low
Dietary Fiber0.06 g0.25%Bottom 30%Low
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.7 g27.5%Top 30%High
Tryptophan0.3 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.3 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.6 mg
Tyrosine0.3 mg
Valine0.6 mg
Arginine0.9 mg
Histidine0.3 mg
Alanine0.9 mg
Aspartic Acid1.3 mg
Glutamic Acid1.9 mg
Glycine0.6 mg
Proline0.6 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.4%Mid 40%Average
Saturated Fat4.4 g21.8%Mid 40%Average
Monounsaturated Fat5.1 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.6 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 563 Calories from Fat 321

% Daily Value *

Total Fat 35.7 g 54.9%

Saturated Fat 13.8 g 69%

Trans Fat

Cholesterol 151.9 mg 50.6%

Sodium 664.7 mg 27.7%

Total Carbohydrates 11.3 g 3.8%

Dietary Fiber 0.2 g0.8%

Sugars 6.9 g

Protein 43.4 g 86.8%

Vitamin A 0.7% Vitamin C 3.3%

Calcium 3.4% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/apricot-mustard-glazed-leg-of-lamb-35147 Embed Table:

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