Apricot Honey Pork Loin (abt) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 27.19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Apricot Honey Pork Loin (abt) has been given a composite ranking of 52, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 22% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 59.8 mg | 2.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.2 g | 9.1% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 24.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 212 Calories from Fat 49
% Daily Value *
Total Fat 5.4 g 8.4%
Saturated Fat 1.2 g 6.1%
Trans Fat
Cholesterol 34 mg 11.3%
Sodium 67.9 mg 2.8%
Total Carbohydrates 30.8 g 10.3%
Dietary Fiber 1.8 g7.1%
Sugars 27.6 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 168
Protein 15.9 g | Carbs 7.1 g | Fat 7.9 g
Per 100g | Calories 140
Protein 19 g | Carbs 1 g | Fat 6 g
Per 100g | Calories 92
Protein 8.5 g | Carbs 6.2 g | Fat 3.9 g
Per 100g | Calories 114
Protein 8 g | Carbs 8 g | Fat 4.4 g
Per 100g | Calories 416
Protein 0 g | Carbs 48.9 g | Fat 21.7 g
Per 100g | Calories 176
Protein 15.5 g | Carbs 12 g | Fat 7.8 g