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Apricot Honey Pork Loin (abt) - Nutrition Facts and detailed Analysis
52

Apricot Honey Pork Loin (abt)

Apricot Honey Pork Loin (abt) has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 27.19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Apricot Honey Pork Loin (abt) has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat22%
 Calories from Carbs56%

Why this is good for you

  • High in Protein
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium59.8 mg2.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.2 g9.1%Mid 40%Average
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars24.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.4%Mid 40%Average
Saturated Fat1.1 g5.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 212 Calories from Fat 49

% Daily Value *

Total Fat 5.4 g 8.4%

Saturated Fat 1.2 g 6.1%

Trans Fat

Cholesterol 34 mg 11.3%

Sodium 67.9 mg 2.8%

Total Carbohydrates 30.8 g 10.3%

Dietary Fiber 1.8 g7.1%

Sugars 27.6 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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