Apricot-Glazed Pork Chops With Honey-Mustard Carrots has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Apricot-Glazed Pork Chops With Honey-Mustard Carrots has been given a composite ranking of 60, and in moderation.
Calories from Protein | 40% | |
Calories from Fat | 18% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 320 mg 13.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 3 g12%
Sugars 11 g
Protein 18 g 36%
Vitamin A 270% Vitamin C 10%
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 280
Protein 21 g | Carbs 39 g | Fat 5 g
Per Serving | Calories 220
Protein 24 g | Carbs 3 g | Fat 12 g
Per Serving | Calories 70
Protein 2 g | Carbs 3 g | Fat 6 g
Per Serving | Calories 90
Protein 2 g | Carbs 8 g | Fat 5 g
Per Serving | Calories 320
Protein 18 g | Carbs 42 g | Fat 9 g
Per Serving | Calories 870
Protein 8 g | Carbs 54 g | Fat 70 g
Per Serving | Calories 210
Protein 23 g | Carbs 3 g | Fat 12 g
Per Serving | Calories 700
Protein 18 g | Carbs 66 g | Fat 42 g