Apricot-Glazed Carrots (With Nutmeg & Orange) has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 24.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Apricot-Glazed Carrots (With Nutmeg & Orange) has been given a composite ranking of 56, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 35% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 12.9 IU | 0.3% | Mid 40% | Average |
Retinol | 32.7 mcg | |||
Vitamin C | 8.2 mg | 13.6% | Top 30% | High |
Vitamin D | 2.7 IU | 0.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.68 mg | 3.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 16.3 mcg | 4.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30.6 mg | 3.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 10.9 mg | 2.7% | Bottom 30% | Low |
Phosphorus | 29.3 mg | 2.9% | Bottom 30% | Low |
Potassium | 267.3 mg | 7.6% | Top 30% | High |
Sodium | 192.1 mg | 8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.68 mcg | 0.97% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.7 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 9% | Top 30% | High |
Sugars | 9.9 g | |||
Glucose | 0.7 mg | |||
Fructose | 0.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.88 g | 1.8% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.4% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.6% | Mid 40% | Average |
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 55
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 15.2 mg 5.1%
Sodium 282.4 mg 11.8%
Total Carbohydrates 24.5 g 8.2%
Dietary Fiber 3.3 g13.2%
Sugars 14.5 g
Protein 1.3 g 2.6%
Vitamin A 0.4% Vitamin C 20%
Calcium 4.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 117
Protein 3.3 g | Carbs 12.7 g | Fat 6.8 g
Per Serving | Calories 346
Protein 3.5 g | Carbs 47.9 g | Fat 16.5 g
Per Serving | Calories 79
Protein 0.96 g | Carbs 14.1 g | Fat 2.7 g
Per Serving | Calories 70
Protein 1.2 g | Carbs 17.5 g | Fat 0.21 g