Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Apricot Cherry Tart - Recipe and Nutrition Facts
49

Apricot Cherry Tart Recipe

Apricot Cherry Tart has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 42.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Apricot Cherry Tart, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat51%
 Calories from Carbs43%

Why this is good for you

  • High in Vitamin C
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.89 IU0.02%Mid 40%Average
Retinol68 mcg
Vitamin C6.2 mg10.4%Mid 40%Average
Vitamin D8 IU2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.89 mg4.4%Mid 40%Average
Vitamin B60 mg
Folate24.4 mcg6.1%Mid 40%Average
Folic Acid11.1 mcg
Vitamin B120 mcg
Pantothenic Acid0.44 mg4.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24.4 mg2.4%Mid 40%Average
Iron0.89 mg4.9%Mid 40%Average
Magnesium17.3 mg4.3%Mid 40%Average
Phosphorus46.7 mg4.7%Mid 40%Average
Potassium198.7 mg5.7%Mid 40%Average
Sodium22.5 mg0.9%Bottom 30%Low
Zinc0.44 mg3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium3.6 mcg5.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.7 g6.2%Mid 40%Average
Dietary Fiber1.8 g7.3%Top 30%High
Sugars11 g
Glucose2.2 mg
Fructose1.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid0.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.3%Mid 40%Average
Saturated Fat5.1 g25.6%Top 30%High
Monounsaturated Fat3.1 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 202

% Daily Value *

Total Fat 22.4 g 34.5%

Saturated Fat 11.5 g 57.5%

Trans Fat

Cholesterol 69 mg 23%

Sodium 50.7 mg 2.1%

Total Carbohydrates 42.1 g 14%

Dietary Fiber 4.1 g16.4%

Sugars 24.8 g

Protein 5.8 g 11.6%

Vitamin A 0% Vitamin C 23.3%

Calcium 5.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/apricot-cherry-tart-27958 Embed Table:

Related Searches

65

Apricot Tart ( Tarte Aux Abricots)..

Per Serving | Calories 136
Protein 2 g | Carbs 27.8 g | Fat 2.6 g

32

Queen's Vlaai (Apricot Tart)

Per Serving | Calories 214
Protein 1.6 g | Carbs 40.7 g | Fat 6.5 g

4

Apricot Tart 2

Per Serving | Calories 443
Protein 6.8 g | Carbs 33.9 g | Fat 32 g

19

Apricot Tarts

Per Serving | Calories 342
Protein 3.5 g | Carbs 36.8 g | Fat 20.9 g

17

Apple Pie Coffee Cake 2

Per Serving | Calories 225
Protein 3.9 g | Carbs 44.6 g | Fat 3.8 g

16

Coffee Carrot Cake

Per Serving | Calories 331
Protein 3.9 g | Carbs 38.5 g | Fat 18.7 g

18

Lemonade Cake 6

Per Serving | Calories 303
Protein 4.5 g | Carbs 45.1 g | Fat 12 g

8

Peanut Butter Cookies 40

Per Serving | Calories 467
Protein 8.1 g | Carbs 52.7 g | Fat 26.2 g