Apricot Cherry Tart has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 42.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Apricot Cherry Tart, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 51% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.89 IU | 0.02% | Mid 40% | Average |
Retinol | 68 mcg | |||
Vitamin C | 6.2 mg | 10.4% | Mid 40% | Average |
Vitamin D | 8 IU | 2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.89 mg | 4.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 24.4 mcg | 6.1% | Mid 40% | Average |
Folic Acid | 11.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.44 mg | 4.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24.4 mg | 2.4% | Mid 40% | Average |
Iron | 0.89 mg | 4.9% | Mid 40% | Average |
Magnesium | 17.3 mg | 4.3% | Mid 40% | Average |
Phosphorus | 46.7 mg | 4.7% | Mid 40% | Average |
Potassium | 198.7 mg | 5.7% | Mid 40% | Average |
Sodium | 22.5 mg | 0.9% | Bottom 30% | Low |
Zinc | 0.44 mg | 3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.6 mcg | 5.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.7 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.3% | Top 30% | High |
Sugars | 11 g | |||
Glucose | 2.2 mg | |||
Fructose | 1.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.3% | Mid 40% | Average |
Saturated Fat | 5.1 g | 25.6% | Top 30% | High |
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 202
% Daily Value *
Total Fat 22.4 g 34.5%
Saturated Fat 11.5 g 57.5%
Trans Fat
Cholesterol 69 mg 23%
Sodium 50.7 mg 2.1%
Total Carbohydrates 42.1 g 14%
Dietary Fiber 4.1 g16.4%
Sugars 24.8 g
Protein 5.8 g 11.6%
Vitamin A 0% Vitamin C 23.3%
Calcium 5.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 136
Protein 2 g | Carbs 27.8 g | Fat 2.6 g
Per Serving | Calories 214
Protein 1.6 g | Carbs 40.7 g | Fat 6.5 g
Per Serving | Calories 443
Protein 6.8 g | Carbs 33.9 g | Fat 32 g
Per Serving | Calories 342
Protein 3.5 g | Carbs 36.8 g | Fat 20.9 g
Per Serving | Calories 225
Protein 3.9 g | Carbs 44.6 g | Fat 3.8 g
Per Serving | Calories 331
Protein 3.9 g | Carbs 38.5 g | Fat 18.7 g
Per Serving | Calories 303
Protein 4.5 g | Carbs 45.1 g | Fat 12 g
Per Serving | Calories 467
Protein 8.1 g | Carbs 52.7 g | Fat 26.2 g