Apricot Brandy Pound Cake With Cream, Fruits and Nut Sauce has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 61.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Apricot Brandy Pound Cake With Cream, Fruits and Nut Sauce has been given a composite ranking of 6, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 45% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 618.5 IU | 12.4% | Top 10% | Very High |
Retinol | 161.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 23.8 IU | 6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 13.8 mcg | 3.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.77 mg | 7.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48.5 mg | 4.8% | Mid 40% | Average |
Iron | 0.77 mg | 4.3% | Mid 40% | Average |
Magnesium | 13.1 mg | 3.3% | Mid 40% | Average |
Phosphorus | 90.8 mg | 9.1% | Mid 40% | Average |
Potassium | 91.5 mg | 2.6% | Mid 40% | Average |
Sodium | 195 mg | 8.1% | Mid 40% | Average |
Zinc | 0.77 mg | 5.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.5 mcg | 16.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.2 g | 15.7% | Top 10% | Very High |
Dietary Fiber | 0.69 g | 2.8% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 32.5 g | |||
Sucrose | 31.5 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.2 g | 29.6% | Top 30% | High |
Saturated Fat | 11.1 g | 55.4% | Top 10% | Very High |
Monounsaturated Fat | 5.4 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 28.5 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 488 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 14.4 g 72%
Trans Fat
Cholesterol 134.5 mg 44.8%
Sodium 253.5 mg 10.6%
Total Carbohydrates 61.4 g 20.5%
Dietary Fiber 0.9 g3.6%
Sugars 42.2 g
Protein 6.1 g 12.2%
Vitamin A 16.1% Vitamin C
Calcium 6.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 267
Protein 2.1 g | Carbs 3.4 g | Fat 27 g
Per Serving | Calories 213
Protein 23.4 g | Carbs 3.5 g | Fat 10.7 g
Per Serving | Calories 11
Protein 0.1 g | Carbs 1.57 g | Fat 0.44 g
Per Serving | Calories 255
Protein 2.2 g | Carbs 22.8 g | Fat 17.4 g
Per Serving | Calories 452
Protein 5.9 g | Carbs 69 g | Fat 18.1 g
Per Serving | Calories 460
Protein 3 g | Carbs 66.8 g | Fat 22.3 g